Weigh In record (no journal entry) for 20 May 2021
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71 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 47.90g | Prot: 51.18g | Carbs: 171.08g.
Breakfast: Biji Ketapang, Kemangi, Ikan Kembung, Tempe Rebus, Nasi Merah. Lunch: Mie Ayam. Dinner: Royco Royco Ayam, Bango Kecap Manis, Ikan Kembung, Jamur Tiram, Wortel Dimasak, Quaker Instant Oatmeal. Snacks/Other: Jeruk, Khong Guan Wafer Stick, Donat Dilapisi Gula, Nescafe Classic, Ellenka Fiber Creme, Perkedel Kentang. more...
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1953 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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ayuputri1611's Weight History
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