땡땡땡주's Journal, 20 May 21

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Weigh In record (no journal entry) for 20 May 2021

73.9 kg Lost so far: 20.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2021:

1298 kcal

Fat: 110.88g | Prot: 66.74g | Carbs: 12.36g. Breakfast: 프레지덩 무염버터, 키토랩 키토랩 버터커피. Lunch: 빙그레 모짜렐라 피자치즈, 드빈치 자연방목 유기농 아기치즈 고칼슘 1단계, 이마트 방울토마토, 깻잎, 베스틱 닭가슴살 소시지 훈제맛. Dinner: 프레지덩 무염버터, 방울 토마토, 키토랩 버터커피. Snacks/Other: 드빈치 자연방목 유기농 아기치즈 고칼슘 1단계. more...

2188 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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땡땡땡주's Weight History

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땡땡땡주's Journal, 20 May 21

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