Weigh In record (no journal entry) for 19 May 2021
|
74.2 kg
Lost so far: 19.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
1764 kcal
|
Fat: 151.02g | Prot: 68.69g | Carbs: 30.21g.
Breakfast: 풀무원 열무김치, 닥터키토 방탄코코아, 프레지덩 무염버터, 프레지덩 무염버터, 키토랩 방탄커피. Lunch: 배추김치, 한돈 삼겹살, 깻잎, 이마트 방울토마토. Dinner: 밤고구마, 와사비, 프레지덩 무염버터, 방울 토마토, 한돈 삼겹살, 상추 샐러드와 야채 모듬. more...
|
|
2100 kcal
|
Exercise:
싸이클 - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|