Weigh In record (no journal entry) for 20 May 2021
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69.4 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 52.05g | Prot: 81.00g | Carbs: 55.21g.
Breakfast: MOS 冰拿鐵咖啡（M), 全家 蛋多多雞蛋沙拉三明治. Lunch: 炒青菜, 荷包蛋, Costco 翼板牛排. Dinner: 炒青菜, 鮭魚. more...
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Losing 1.4 kg a Week
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NicholasJonas's Weight History
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