Weigh In record (no journal entry) for 20 May 2021
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60.8 kg
Lost so far: 7.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 35.93g | Prot: 50.48g | Carbs: 118.65g.
Breakfast: 蘋果（去皮）, 全聯 提拉米蘇捲, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: 海帶, 小白菜, 糯玉米, 高津 古早味滷排骨, 白飯. Dinner: 鳳梨. more...
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Gaining 1.4 kg a Week
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