Weigh In record (no journal entry) for 20 May 2021
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40.4 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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413 kcal
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Fat: 9.94g | Prot: 47.27g | Carbs: 37.10g.
Breakfast: 커클랜드 그릭요거트(코스트코), 아몬드. Lunch: 미주라 통밀크래커, 양배추, 러브잇 슬라이스 닭가슴살 마늘맛, 팽이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음). Snacks/Other: 닥터유 다이제 미니. more...
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Gaining 2.1 kg a Week
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wndud9965's Weight History
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