Weigh In record (no journal entry) for 16 May 2021
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77.3 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 35.94g | Prot: 75.08g | Carbs: 177.52g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Coffee with Milk. Lunch: Kirkland Signature Uncooked Lean Ground Beef Patties, Wonder 100% Whole Wheat Hamburger Buns, Post Cranberry Almond Crunch. Dinner: No Name Bow Tie Pasta, e.d. Smith Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread. more...
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Gaining 6.0 kg a Week
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