Weigh In record (no journal entry) for 20 May 2021
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51.9 kg
Lost so far: 4.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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571 kcal
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Fat: 27.29g | Prot: 53.89g | Carbs: 31.56g.
Breakfast: 피코크 한우 100% 곰탕, 익힌 브로콜리 (요리시 지방 추가되지 않음), 당근, 이즈니 무염 버터, 매일유업 매일 두유 99.89, 선지해장국. Snacks/Other: G7 블랙커피, 티젠 콤부차. more...
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Losing 1.2 kg a Week
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