Weigh In record (no journal entry) for 19 May 2021
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68 kg
Lost so far: 5.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 51.30g | Prot: 76.96g | Carbs: 163.91g.
Breakfast: Café, Mãe Terra Granola Cacau Nibs, Banana. Lunch: Tirolez Queijo Minas Frescal Light, Walmart Queijo Mussarela, Ovo, Cenouras, Frango Desfiado, Kisabor Tapioca (Goma de Mandioca Hidratada). Dinner: Quaker Farinha de Aveia, Royal Fermento em Pó Químico, Italac Leite Semidesnatado, Óleo de Soja, Ovo, Walmart Queijo Mussarela, Bife de Carne de Vaca. Snacks/Other: Abacaxi, Café com Açúcar, Da Colônia Biscoito Amanteigado com Goiaba, Bauducco Cereale Toast Integral , Caqui, Nestlé Iogurte Grego Light Maracujá (90g). more...
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1939 kcal
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Exercise:
Musculação - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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gabi.isoton's Weight History
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