Alma Belcher's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

81.6 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

1526 kcal

Fat: 79.62g | Prot: 62.80g | Carbs: 141.35g. Breakfast: Oldenburger Mantequilla, Café con Leche, Mercadona Mini Chapata, HSN Essentials Pea Protein Isolate 2.0 Choco. Lunch: Pisto, Ensalada Mixta, Eroski San Jacobo. Dinner: Fresas, Base protein shake. more...

2177 kcal

Exercise: Caminar 4km/h - 1 hour, Bathing - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Alma Belcher's Weight History

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Alma Belcher's Journal, 19 May 21

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Alma Belcher's Weight History