Weigh In record (no journal entry) for 21 January 2014
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82.2 kg
Lost so far: 4.9 kg.
Still to go: 9.7 kg.
Diet followed: 100%.
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View Diet Calendar, 21 January 2014:
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1141 kcal
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Fat: 37.79g | Prot: 107.74g | Carbs: 107.61g.
Breakfast: Metamucil Sugar Free Metamucil, Tostitos Medium Salsa, Naturegg Simply Egg Whites, Egg. Lunch: Alexia Sweet Potato Julienne Fries, Baked or Broiled Trout. Dinner: Green String Beans, Mashed Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Quest Chocolate Peanut Butter Protein Bar. more...
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Gaining 1.2 kg a Week
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Snoogies's Weight History
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