Weigh In record (no journal entry) for 19 May 2021
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84.4 kg
Lost so far: 11.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 79.92g | Prot: 202.09g | Carbs: 316.26g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder) , Sugar. Lunch: MusclePharm Protein Candies, Bananas , Dannon Light & Fit Yogurt - Strawberry (Container), Safeway Frozen Fruit Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ghost Peanut Butter Cereal Milk Whey Protein, Market Basket Old Fashioned Oats. Dinner: Quest Protein Chips BBQ, Carrots , Asparagus , Tomato Sauce , Tomatoes, Shadybrook Farms Ground Turkey 93/7, Kraft Fat Free Shredded Mozzarella Cheese, Banza Penne Chickpea Pasta. Snacks/Other: Quest Peanut Butter Cups, Quest Double Chocolate Chunk Protein Bar, Apples , Oranges . more...
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steady weight
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oliverdiggle's Weight History
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