Weigh In record (no journal entry) for 19 May 2021
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70.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 33.40g | Prot: 111.31g | Carbs: 190.04g.
Breakfast: Banana. Lunch: La Serenísima Queso Cremón, Pata Muslo, Tomates, Lechuga de Hoja Verde. Dinner: Dia Atún Desmenuzado en Aceite y Agua , Dia Lomitos de Atún al Natural, Morixe Harina Integral, Zanahoria, Remolacha, Papa. Snacks/Other: Hardy Crema de Maní Natural, Granola, 3 Arroyos Best Bran. more...
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2097 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 11/kph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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skripiec's Weight History
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