Weigh In record (no journal entry) for 17 May 2021
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92 kg
Lost so far: 2.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 36.91g | Prot: 75.26g | Carbs: 101.43g.
Breakfast: Шашлык из Свинины, Barilla Макароны. Lunch: Творожная Запеканка. Dinner: Куриные Котлеты на Пару, Булгур (Вареный). Snacks/Other: Сушеный Инжир. more...
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Gaining 7 kg a Week
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