Weigh In record (no journal entry) for 19 May 2021
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95.0 kg
Lost so far: 2.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 28.68g | Prot: 48.15g | Carbs: 96.95g.
Breakfast: Tea (Brewed), Flaxseed Seeds, Parmesan Cheese (Shredded), All Whites 100% Liquid Egg Whites, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Microingredients Organic Triple Fiber, Turmeric (Ground), Oat Bran. Lunch: Cooked Lentils (Fat Not Added in Cooking), Pickled Beets, Red Gold Diced Tomatoes, Trader Joe's Grapeseed Oil, Grimmway Farms Shredded Carrots. Dinner: Perdue Ground Chicken, Del Monte French Style Green Beans (50% Less Sodium). Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine, Ore-Ida Extra Crispy Tater Tots. more...
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2387 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 30 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 48 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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