Weigh In record (no journal entry) for 18 May 2021
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60.7 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 56.58g | Prot: 88.50g | Carbs: 132.54g.
Breakfast: Pão Bijou. Lunch: Café Expresso, Pingo Doce Hamburguer de Carne de Vaca. Dinner: Arroz de Cenoura, Frango Assado. Snacks/Other: Fumadinho Paio do Lombo, Pingo Doce Queijo Flamengo, Pão Branco. more...
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Gaining 0.7 kg a Week
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