Weigh In record (no journal entry) for 19 May 2021
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54.5 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 78.51g | Prot: 45.38g | Carbs: 147.57g.
Breakfast: Danone Requeijão Cremoso Tradicional, Ovo Mexido, Qualy Margarina Cremosa, Pão Francês sem Miolo, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Inhame, Molho Italiano para Saladas, Alface, Ovo Cozido. Dinner: Qualy Margarina Cremosa, Ajinomoto Sazón Tempero para Salada, Yoki Milho para Pipoca. Snacks/Other: Café com Leite e Açúcar, Nestlé Moça Docinho Beijinho, Brigadeiro, Casa Dos Frios Bolo de Rolo Doce de Leite. more...
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1183 kcal
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Exercise:
Treadmill - 10 minutes, Running (jogging) - 8/kph - 25 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 25 minutes. more...
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Losing 0.5 kg a Week
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Elyzabeth.costa's Weight History
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