Weigh In record (no journal entry) for 19 May 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 35.32g | Prot: 68.86g | Carbs: 204.02g.
Breakfast: 허닭 김치곤약 볶음밥. Lunch: 김밥천국 김밥, 순대, 떡볶이. Dinner: 허닭 닭가슴살 새우곤약볶음밥. Snacks/Other: 스타벅스 (Starbucks) 초콜릿 청크 스콘. more...
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Gaining 1.4 kg a Week
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