Weigh In record (no journal entry) for 19 May 2021
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54.4 kg
Lost so far: 7.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 22.31g | Prot: 52.37g | Carbs: 97.44g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Finest 0% Fat Greek Yoghurt, Blueberries. Dinner: Hard-Boiled Egg, Longley Farm Natural Cottage Cheese. Snacks/Other: Kellogg's Rice Krispies Bar, Propercorn Sweet and Salty, Rowntree's Fruit Pastilles Lollies, Sainsbury's Basics Pickled Onions, Snow or Sugar Snap Peas, Tic Tac Tic Tac, Mango, Robinsons No Added Sugar Orange & Pineapple, Robinsons No Added Sugar Orange & Pineapple, Vinegar, Asda Skimmed Milk Powder. more...
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steady weight
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