Weigh In record (no journal entry) for 19 May 2021
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75.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 48.02g | Prot: 38.47g | Carbs: 140.83g.
Breakfast: Sabor da Terra Semente de Chia, Banana-Maçã, Mamão Formosa, Canela. Lunch: Suco de Laranja Natural, Torta de Legumes. Dinner: Suco de Laranja Natural, Filé Mignon Grelhado, Chuchu Cozido, Alface Americana. Snacks/Other: Vitamina de Abacate. more...
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2447 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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danilibda1234's Weight History
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