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I feel this is much more accurate than yesterday. it's bananas how much it can change in day 🤯
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65.2 kg
Lost so far: 22.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 59.29g | Prot: 90.66g | Carbs: 242.74g.
Breakfast: Butter (Salted) , Fried Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee with Milk and Sugar. Lunch: Tasteful Selections Classic Baby Creamers Potatoes, Kinder's Mild BBQ Sauce, Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Tanimura & Antle Hydroponic Butter Lettuce, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese. Dinner: Tasteful Selections Classic Baby Creamers Potatoes, Salsa, Hydroponic Butter Lettuce, Quick Oats, Black Beans (Canned), Bell Peppers, Real Mayonnaise, Red Hot Sauce, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg. Snacks/Other: Truffles, Oil Popped White Popcorn , Starbucks Cappuccino (Grande), Navels Oranges , Watermelon, Greek Yogurt, Strawberry Jam. more...
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1794 kcal
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Exercise:
Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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 Comments
19 May 21 by member: ridemariel
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Awesome! I know what you mean though. Sometimes when I eat more carbs during the it seems that it weighs in my body more than other food I would be eating.
19 May 21 by member: morganstuart
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MartiKando's Weight History
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