Weigh In record (no journal entry) for 19 May 2021
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82.8 kg
Lost so far: 22.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 49.66g | Prot: 94.18g | Carbs: 142.89g.
Breakfast: Suco de Couve com Limão, Bacon (Curado, Frito, Cozido), Ovo Frito sem Gordura. Lunch: Banana Prata, Coxa de Frango, Arroz Branco (Cozido). Dinner: Sadia Blanquet de Peru, Danubio Cream Cheese Tradicional, Pão Francês sem Miolo. Snacks/Other: Sadia Blanquet de Peru, Banana Prata, Tenda Árabe Pão Árabe. more...
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2452 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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FreDemarch's Weight History
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