|
38.8
|
63.2 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1087 kcal
|
Fat: 71.38g | Prot: 43.85g | Carbs: 70.64g.
Lunch: 蛋炒飯, 五花肉, 全聯 洋蔥, Costco 西洋芹, 炒空心菜, 全聯 地瓜葉. Dinner: 寶宏安柏 焗烤雙色調理乳酪絲, 櫛瓜, 炒高麗菜, 培根, 全聯 龍鬚菜, 白切雞, 爭鮮 玉子燒. Snacks/Other: 水, 杜老爺 曠世奇派玫瑰鹽焦糖巧克力雪糕, Ikea 燕麥餅巧克力. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curryhihi's Weight History
|