Weigh In record (no journal entry) for 19 May 2021
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81.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 81.09g | Prot: 127.70g | Carbs: 226.66g.
Breakfast: Castañas de Caju, Almendras, Avena, Huevo, La Serenísima Leche Descremada, Café, SanCor Queso Pategras, Aceite de Oliva. Lunch: Vegetales Salteados, Pescado al Horno o Hervido. Dinner: Maní, Fugazza, Cerveza. Snacks/Other: Manzana, Avena, Integra Granola, La Serenísima Leche de Almendras, ENA Whey Protein Isoprot. more...
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3001 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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alejoaguirre's Weight History
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