Weigh In record (no journal entry) for 19 May 2021
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105.5 kg
Lost so far: 6.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 77.96g | Prot: 106.75g | Carbs: 108.13g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Subway Tomate, Alface de Folha Verde, Pernil Assado, Bife de Carne de Vaca, Frango (Empanado e Frito), Couve Refogada, Mandioca Frita. Dinner: Couve Refogada, Caldo de Feijão, Caldo de Feijão. more...
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3129 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bike Machine (Cycling) - 27 minutes, Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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joaonobile88's Weight History
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