Weigh In record (no journal entry) for 19 May 2021
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67.9 kg
Lost so far: 3.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 16.02g | Prot: 84.81g | Carbs: 22.81g.
Breakfast: Lucky Days Конфета, Curtis Чай Зеленый, Огурец (с Кожурой), или Запеченная Куриная Грудка (Кожа не Съедена), Овсяноблин. Lunch: Scitec Nutrition Протеин 100% Whey Protein. Dinner: Ашан Помидор, Ряпушка. Snacks/Other: Курт. more...
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2170 kcal
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Exercise:
лия - 46 minutes, пресс - 15 minutes, ноги - 9 minutes, растяжка - 17 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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masha_moskva's Weight History
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