Weigh In record (no journal entry) for 19 May 2021
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72 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 42.20g | Prot: 36.72g | Carbs: 133.52g.
Breakfast: AH Smeerkaas Naturel 20+, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Unox Tomatensoep met Gehaktballetjes. Dinner: Chef Select Geitenkaas Salade . Snacks/Other: AH Smeerkaas Naturel 20+, Wasa Delicate Rounds Sesame & Sea Salt. more...
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Losing 1.8 kg a Week
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Roosz010's Weight History
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