Weigh In record (no journal entry) for 19 May 2021
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 29.69g | Prot: 85.45g | Carbs: 149.25g.
Breakfast: Max Titanium Top Whey 3W Cacau , Ovo Frito. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cenouras, Renata Macarrão Parafuso. Snacks/Other: Porto Alegre Sequilhos Baunilha, Suco de Laranja com Couve. more...
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Losing 0.9 kg a Week
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Carla Coutinho's Weight History
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