Weigh In record (no journal entry) for 19 May 2021
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 51.66g | Prot: 74.60g | Carbs: 108.30g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Bimbo Rap 10 Muito Fit. Lunch: Panco Bisnaguinha, Frango Desfiado, Aipo Cozido. Dinner: Ovo Mexido, Bimbo Rap 10 Muito Fit, Lac Lélo Queijo Mussarela Fatiado . Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Wickbold Bisnaguinha, Mamão Formosa, Maçãs Fuji. more...
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1601 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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carolecker's Weight History
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