Weigh In record (no journal entry) for 19 May 2021
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 29.05g | Prot: 88.23g | Carbs: 161.08g.
Breakfast: Patatas Cocidas, Peras, Carrefour Bio Tortitas de Maiz , Hacendado Pechuga Pavo Finas Lonchas, Pascual Leche sin Lactosa Semidesnatada, Huevos Guillen Claras de Huevo Pasteurizadas. Lunch: Tortilla de Patatas. Dinner: Patatas Fritas, Serrano Jamón Serrano, Zanahoria, Florette Primeros Brotes Deluxe, Tomates Cherry, Hacendado Pepinillos en Vinagre Extra, Hacendado Gallos sin Cabeza. Snacks/Other: Nestlé Fitness Chocolate Negro, Palomitas de Maíz, Hacendado +Proteínas, Piñones, Manzana Asada. more...
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1591 kcal
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Exercise:
Cleaning - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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 Comments
19 May 21 by member: jordibuseros
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19 May 21 by member: Irellop
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Eeehhh que son 400 Gramazos!!!! Y eso da mucha alegría, a mí al menos👌
19 May 21 by member: jordibuseros
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Si que da sí, ya te digo! 😆
19 May 21 by member: Irellop
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