Weigh In record (no journal entry) for 19 May 2021
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57 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 64.34g | Prot: 55.43g | Carbs: 60.60g.
Breakfast: Tereyağı, Avokado, Süt, Yumurta, Torku Tam Yağlı Beyaz Peynir, Tam Buğday Unu, Ananas. Dinner: Yeşil Biber, Ülker Bitter Çikolata %80 Kakaolu, Tam Yağlı Sade Yoğurt, Soğanlar, Yağsız Kıyma, Patlıcan, Kırmızı Lahana, Lahana. Snacks/Other: Ceviz. more...
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Losing 0.1 kg a Week
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