Weigh In record (no journal entry) for 19 May 2021
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 57.11g | Prot: 78.31g | Carbs: 49.20g.
Lunch: 全聯 綠竹筍, Peeta taketake 綠花椰菜, 鮭魚, 苦茶油, Kirkland 冷壓初榨椰子油, 每朝健康 綠茶. more...
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Losing 5.6 kg a Week
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