Weigh In record (no journal entry) for 19 May 2021
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81.5 kg
Lost so far: 3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 28.33g | Prot: 38.54g | Carbs: 211.33g.
Lunch: 泰山 堅果作用 杏仁果奶（無糖）, 7-11 爆炒滷雞胗, 園之味 100%綜合果蔬汁. Dinner: Ikea 豬肉餡餅, iseLect 100%奇異果綜合果汁, 烘蒜茸麵包. Snacks/Other: 香蕉. more...
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Losing 2.1 kg a Week
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