Weigh In record (no journal entry) for 19 May 2021
|
96.5 kg
Lost so far: 16 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
693 kcal
|
Fat: 34.30g | Prot: 18.70g | Carbs: 73.54g.
Breakfast: Proalimentar Belvita Pequeno Almoço Chocolate, Compal Essencial Maçã . Lunch: Azeite, Vinagre, Alface, Auchan Cenoura Ralada, Iglo Hamburgers Frango. Snacks/Other: Triunfo Digestive Go Maçã, Triunfo Digestive Go Maçã, Triunfo Digestive Go Maçã, Triunfo Digestive Go Maçã. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leandrofilipe1994's Weight History
|