Weigh In record (no journal entry) for 21 January 2014
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98.8 kg
Lost so far: 6.7 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1464 kcal
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Fat: 46.65g | Prot: 81.12g | Carbs: 180.03g.
Breakfast: Pâturages Lait Demi Écrémé, Pain Blanc au Poids, St Hubert St Hubert 41, Nestlé Nesquick, Paquito Jus de Clémentine. Lunch: Auchan Fromage Blanc 0%, Le Gaulois Escalope de Poulet, Merguez, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Carottes, Navet Cuit, Semoule Cuite. Dinner: Vinaigrette, Dia Maïs Doux, Betteraves. more...
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2832 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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steady weight
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Capsulime's Weight History
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