Weigh In record (no journal entry) for 19 May 2021
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68.3 kg
Lost so far: 11.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 50.43g | Prot: 56.72g | Carbs: 123.08g.
Breakfast: 水煮蛋. Lunch: 全家 五穀飯, 蒸南瓜, 不倒翁 (OTTOGI) 乾拌冬粉, 甜豆, 高麗菜, 有皮雞肉（烘烤）. Dinner: 鳳梨, 炒絲瓜, 雞蛋. more...
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Gaining 1.4 kg a Week
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chang19700220's Weight History
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