Weigh In record (no journal entry) for 19 May 2021
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 28.26g | Prot: 80.20g | Carbs: 104.97g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Hacendado Bizcocho con Yogur, Pascual Leche Desnatada. Lunch: Filete de Ternera, Mercadona Pimientos del Piquillo Rellenos de Bacalao. Dinner: Bimbo Pan Blanco, El Caserío Lonchas Queso Light, Flota del Norte Boquerones en Aceite, ElPozo Pechuga de Pavo sin Grasa. Snacks/Other: Reina Yogur Natural Edulcorado 0%, Babybel Quesito, Manzana. more...
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Losing 1.8 kg a Week
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Silvia M.M's Weight History
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