Juliet_dar's Journal, 19 May 21

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Weigh In record (no journal entry) for 19 May 2021

52.6 kg Lost so far: 1.8 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2021:

856 kcal

Fat: 31.98g | Prot: 79.13g | Carbs: 60.90g. Breakfast: Milsani Queso Fresco Batido Desnatado, Kiwi, Naranjas. Lunch: Hacendado Gazpacho Suave, Salmón al Horno o a la Parrilla. Dinner: Ensalada de Macarrones u Otra Pasta con Carne, Hacendado Crema de Calabaza. more...

1650 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Juliet_dar's Journal, 19 May 21

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Juliet_dar's Weight History