Weigh In record (no journal entry) for 19 May 2021
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48.8 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 30.41g | Prot: 92.68g | Carbs: 167.81g.
Breakfast: 統一 瑞穗低脂鮮乳 (400毫升), 果果堅果 乳清蛋白飲-可可麥芽味. Lunch: 全家 大飯糰銀鮭蒸蛋白, 桂格(Quaker) 100%喝的燕麥. Dinner: 南瓜, 木耳, 秀珍菇, 中華 嫩豆腐, 鯛魚, 石二鍋 烏龍麵, 大白菜, 花椰菜, 高麗菜, 玉米筍. Snacks/Other: zespri 綠奇異果, 萬歲牌 濃起司堅果. more...
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Losing 4.2 kg a Week
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