Weigh In record (no journal entry) for 19 May 2021
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68.4 kg
Lost so far: 8.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 45.04g | Prot: 79.72g | Carbs: 189.29g.
Breakfast: Heidelbeeren, Banane, Äpfel, Schneekoppe Leinsamen Geschrotet, Basic Weizenkleie, Kölln Haferflocken (40g), Landliebe Joghurt - Original 3,8% Fett, Milbona Quark Magerstufe. Lunch: Erbsen, Möhren, Hähnchenkeule Fleisch, Weißer Reis (Langkorn). Dinner: Schinken (Extra mager), Rote Paprika, Brandt Saaten Crisp, Radieschen, Gurke (mit Schale), Patros Feta Leicht. Snacks/Other: RUF Raspelschokolade Zartbitter, Seeberger Sonnenblumenkerne, Milbona Quark Magerstufe, Landliebe Joghurt - Original 3,8% Fett, Schneekoppe Leinsamen Geschrotet, Heidelbeeren. more...
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Losing 1.4 kg a Week
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K. Lifka's Weight History
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