Weigh In record (no journal entry) for 19 May 2021
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63.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 19.64g | Prot: 23.60g | Carbs: 95.40g.
Breakfast: Sante Pieczywo Chrupkie Tradycyjne, Jajko Gotowane, Rzodkiewka, Ogórek (Obrany), Czerwona Papryka, Pomidory, Sałata. Lunch: Płatki Kukurydziane, Zott Jogobella Owoce Leśne. Dinner: Sos Pieczarkowy, Kopytka, Kotlet Mielony. Snacks/Other: Tastino Wafle Kukurydziane Chia & Oregano, Czereśnie, Delecta Galaretka Smak Truskawkowy. more...
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2286 kcal
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Exercise:
Studying - 10 hours, Cooking - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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