Weigh In record (no journal entry) for 19 May 2021
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70.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 56.04g | Prot: 69.31g | Carbs: 174.59g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Misura Fette Biscottate Integrali, Santa Lucia Mozzarella Light. Dinner: Consilia Cubetti di Grana Padano, Conad Salame Milano , Pane Comune. Snacks/Other: Dolciando & Dolciando Wafer, Tre Mulini Pane per Tramezzino, La Bottega del Gusto Salame Milano. more...
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Gaining 1.4 kg a Week
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perseo73's Weight History
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