Weigh In record (no journal entry) for 19 May 2021
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 81.49g | Prot: 67.94g | Carbs: 136.84g.
Lunch: 大成 嫩煎雞腿排, 全聯 櫛瓜, 全聯 玉米筍, 全聯 黑木耳. Dinner: 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞（原味雞腿）, 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 全家 熱美式（中）, 雀巢 (Nestlé) 奶精, 華元 海苔杏仁芝麻脆片. more...
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Losing 0.4 kg a Week
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linda86007's Weight History
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