Weigh In record (no journal entry) for 19 May 2021
|
88.1 kg
Lost so far: 13.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
2742 kcal
|
Fat: 138.53g | Prot: 124.05g | Carbs: 244.82g.
Breakfast: AH Coleslaw Salade, Beemster 30+ Oude Kaas, Pistolet, Koffie (Oploskoffie). Lunch: Barbecuesaus, AH Coleslaw Salade, Pulled Pork, Pistolet, Koffie (Oploskoffie). Dinner: Hamburger, Bertolli Bakken en Braden , Geroosterde of Gebakken Kippendij, AH Sla Compleet met Tomaat en Komkommer, AH Knapperige Italiaanse Mix, Honing-Mosterd Dressing, Maïs, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Milka Pralines, Anta Flu Classic, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
|
|
3714 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Bathing - 30 minutes, Working - 12 hours and 30 minutes, Showering - 5 minutes, Watching TV/Computer - 3 hours, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
squashbassie's Weight History
|