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Viktoriya Makkonen
Journal
19 May 21
Viktoriya Makkonen's Journal, 19 May 21
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Weigh In record (no journal entry) for 19 May 2021
83.2 kg
Lost so far:
11.8 kg
.
Still to go:
23.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2021:
1210 kcal
Fat: 56.84g | Prot: 75.30g | Carbs: 93.75g.
Breakfast:
Геркулесовая Каша на Воде.
Lunch:
Самсон Бифштекс Рубленный Говяжий.
Dinner:
Салат Овощной с Маслом, Булгур (Вареный), Куриные Бедра (Кожа не Съедена).
Snacks/Other:
Банан, Коломенское Коломенский Йогурт из Молока Термостатный Клубника, Bombbar Протеиновый Батончик Danish Biscuit.
more...
2995 kcal
Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Viktoriya Makkonen's Weight History
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