Weigh In record (no journal entry) for 18 May 2021
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84 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4240 kcal
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Fat: 105.84g | Prot: 253.44g | Carbs: 614.09g.
Breakfast: Quaker Avena en Hojuelas , Melón , Peras, Manzana Roja, Manzana, Bimbo Pan Vital Fruticereal, Clara de Huevo, Huevo Cocido. Lunch: Papa Cocida, Papa Cocida, Papa Cocida, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Aguacate. Dinner: Manzana, Mangos, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: La Especial Maní con Sal , Mangos, Arándanos, Banano, Manzana, Manzana Roja, Olivetto Aceite de Oliva Extra Virgen, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). more...
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Losing 7 kg a Week
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eduardo930110's Weight History
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