Weigh In record (no journal entry) for 19 May 2021
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69.6 kg
Lost so far: 7.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 60.11g | Prot: 99.77g | Carbs: 107.02g.
Breakfast: MOS 冰拿鐵咖啡（M), 全家 茶葉蛋（全家）, 7-11 紐奧良風味烤雞三明治. Lunch: 卜蜂 去骨雞腿肉, 7-11 繽紛鮮蔬烤雞便當. Dinner: 炒青菜, 紅龍 1/4澳洲純牛肉漢堡片, 鮭魚, 卜蜂 去骨雞腿肉. more...
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Gaining 2.1 kg a Week
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NicholasJonas's Weight History
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