Weigh In record (no journal entry) for 19 May 2021
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61.8 kg
Lost so far: 12.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 59.81g | Prot: 50.57g | Carbs: 109.46g.
Lunch: 이마트 앞다리살, 두부, 배추김치, 대파, 마늘, 참기름. Dinner: 농심 귀리밥, 안원당 부산식 돼지국밥. Snacks/Other: 삼립 크림치즈스콘. more...
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Gaining 0.6 kg a Week
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