Weigh In record (no journal entry) for 18 May 2021
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115.2 kg
Lost so far: 5.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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855 kcal
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Fat: 37.58g | Prot: 67.37g | Carbs: 60.93g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pele e Carne da Coxa de Frango. Dinner: Vila Alimentos Xylitol, Molico Leite Desnatado, Quaker Farelo de Aveia, Mãe Terra Farelo de Aveia, Nestlé Farelo de Aveia Orgânico. Snacks/Other: Tirol Leite Desnatado, Café com Leite Desnatado, Sabor da Serra Queijo Muçarela, Qualitá Queijo Muçarela, Ovo, Yoki Polvilho Azedo. more...
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3109 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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reis da silva's Weight History
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