Weigh In record (no journal entry) for 20 January 2014
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116.4 kg
Lost so far: 18.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2159 kcal
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Fat: 50.44g | Prot: 89.05g | Carbs: 341.14g.
Breakfast: Whole Grain Baguette (Side Portion), President's Choice Steel Cut Oatmeal, Coffee (Brewed From Grounds), Dried Fruit Mixture, Heavy Cream, 2% Fat Milk. Lunch: Steamfresh Cauliflower with Garlic, Coffee (Brewed From Grounds), Orange Scone, Turkey Chickpea Chili Soup. Dinner: Bananas, Vidalia Onion BBQ Sauce, Panko Breaded Chicken Breast Tenderloins, Tri-Color Rotini Pasta. Snacks/Other: Apple Fruit Butters, All Natural Nonfat Plain Yogurt. more...
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3324 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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KualityE's Weight History
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